Self Esteem


I Love You Just the Way You Are!

Posted on February 19th, by Albert in Accept, Feelings, Love, Self Esteem, Self-Criticism. No Comments

“When people come to me with a problem, I don’t care what it is—poor health, lack of money, unfulfilling relationships, or stifled creativity, there is only one thing I ever work on, and that is LOVING THE SELF.

I find that as we really love and accept and APPROVE OF OURSELVES EXACTLY AS WE ARE, then everything in life works. It’s as if little miracles are everywhere. Our health improves, we attract more money, our relationships become much more fulfilling, and we begin to express ourselves in creatively fulfilling ways. All this seems to happen without even trying.

I ask my clients to pick up a small mirror, look into their own eyes, and say their names and, ‘I love and accept you exactly as you are.’

This is so difficult for many people. Seldom do I get a calm reaction, let alone … Read More »


Here’s My Opinion of You

Posted on November 15th, by Albert in Confidence, Doubt, Love, Opinions, Self Esteem, Self-Criticism. No Comments

“I have often wondered how it is that every man loves himself more than all the rest of men, and yet sets less value on his own opinion of himself than on the opinion of others.” Marcus Aurelius


This Little Light of Mine

Posted on September 2nd, by Albert in Accept, Action, Change, Clarity, Courage, Doubt, Honesty, Mental Exercise, Self Esteem. No Comments

“It is our light, not our darkness, that most frightens us. We ask ourselves, ‘Who am I to be brilliant, gorgeous, talented, fabulous?’ Your playing small doesn’t serve the world. There’s nothing enlightening about shrinking so that other people won’t feel insecure around you. As we let our own light shine, we unconsciously give other people permission to do the same. As we’re liberated from our own fear, our presence automatically liberates others.” – Marianne Williamson from “A Return to Love”

“The important thing is to be able at any moment to sacrifice what you are for what you could become.” – Charles Dubois

“The only thing that stops us from being our whole, authentic selves is fear. Our fear tells us that we can’t fulfill our dreams. Our fear tells us not to take risks. It stops us from enjoying our … Read More »


Come out of the shadows

Posted on April 3rd, by Albert in Accept, Compassion, Honesty, Ideal Self, Self Esteem. No Comments

In his great book, The Six Pillars of Self-Esteem, Nathaniel Branden talks about the importance of Self-Acceptance. He tells us: “As a psychotherapist I see nothing does as much for an individual’s self-esteem as becoming aware of and accepting disowned parts of the self. The first steps of healing and growth are awareness and acceptance—consciousness and integration.”

“Whether you like it or not, if you’re human, you have a shadow. If you can’t see it, just ask the people in your family, or the people you work with. They’ll point it out to you. We think our masks keep our inner selves hidden, but whatever we refuse to recognize about ourselves has a way of rearing its head and making itself known when we least expect it.”
~ Debbie Ford